Photo credit: Lauren Kay

“I’ve been knocked down a lot of times.”
— James Brown

So here’s the scenario…

The night before, I get super-jazzed about doing yoga at 6:00 a.m. (anyone else out there who gets super-jazzed about exercising early in the morning the night before?). I go to bed and set the alarm to be sure I don’t sleep through my commitment. I pull the covers over me in my warm flannel sheets and…